Weigh In record (no journal entry) for 29 May 2019
|
58 kg
Lost so far: 3.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 52.84g | Prot: 56.00g | Carbs: 178.72g.
Breakfast: Ja! Mini-Salami, Heidelbeeren, Milch (Vollmilch), Ja! Haferflocken. Lunch: Salatgurke. Dinner: Parmesan (Gerieben), Rinderhackfleisch, Knorr Bolognese Typisch Italienisch, Nudeln (Gekocht). Snacks/Other: Babybel Mini Babybel, Ja! Mini-Salami, Coca-Cola Coca-Cola. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schnecke1911's Weight History
|