Weigh In record (no journal entry) for 21 December 2012
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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2052 kcal
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Fat: 75.95g | Prot: 107.46g | Carbs: 250.22g.
Breakfast: Jalapeno Beef Jerky, Broccoli Coleslaw, Walnuts. Lunch: Avocados, Spicy Salmon Sushi Roll, California Rolls, Spicy Tuna Roll, Shrimp Tempura, Sushi, Orbit Sugar Free Chewing Gum - Sweet Mint. Dinner: Potato Wedges, Chicken Breast, Grapes. Snacks/Other: Lite Butter Popcorn, Cheese Puffs, Five Flavor Hard Candy, Fire Spicy Cinnamon Gum. more...
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3066 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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