Weigh In record (no journal entry) for 29 May 2019
|
75 kg
Lost so far: 19 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 44.49g | Prot: 55.94g | Carbs: 174.32g.
Breakfast: Sayur Campuran, Bimoli Minyak Goreng, Sambal Goreng, Ikan Mujair Goreng, Nasi Merah. Dinner: Telur Rebus, Putih Telur, Sayur Campuran, Nasi Putih, Melon, Pisang. Snacks/Other: Kerupuk Beras, Bakwan, Lontong. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellfadlh's Weight History
|