Weigh In record (no journal entry) for 21 December 2012
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196.5 kg
Lost so far: 23.5 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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3232 kcal
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Fat: 195.25g | Prot: 95.45g | Carbs: 257.43g.
Breakfast: Sausage, Egg & Cheese Croissan'wich, Hash Browns (Medium). Lunch: Original Chicken Sandwich. Snacks/Other: Chocolate Chip Cookie, Chocolate Fudge with Nuts. more...
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Losing 2.5 kg a Week
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clydebrown's Weight History
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