Weigh In record (no journal entry) for 29 May 2019
|
80.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 21.15g | Prot: 75.78g | Carbs: 98.18g.
Breakfast: Telur Dadar, Ikan Dori, Cumi Goreng, Herbalife F1 Nutritional Shake Mix, Kurma, Kewpie Roasted Sesame Dressing. Dinner: Tempe Goreng, Bayam Dimasak (dari Segar), Ikan Dori, Cumi Goreng, Nasi Putih, Kurma. Snacks/Other: Myprotein Impact Whey Isolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wage aji's Weight History
|