Weigh In record (no journal entry) for 29 May 2019
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62.2 kg
Lost so far: 2.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 50.13g | Prot: 55.44g | Carbs: 119.57g.
Breakfast: 玄米ごはん. Lunch: 雪印乳業 カマンベールチーズ, セブンイレブン ゆで卵, オリーブオイル, プチトマト, キャベツ, 永谷園 あさげ. Dinner: 牛肉, 砂糖, ご飯, レタス, 味噌汁. Snacks/Other: 石屋製菓 白い恋人. more...
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Losing 0.7 kg a Week
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