Weigh In record (no journal entry) for 21 December 2012
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65.5 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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2594 kcal
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Fat: 95.61g | Prot: 135.68g | Carbs: 239.77g.
Breakfast: Cream Cheese (Low Fat), Light Multigrain English Muffin, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Whole Wheat Wraps, Seitan, Vegan Gourment Cheese Alternative Cheddar, Dill Cucumber Pickles, Onions, Mushrooms, Vegetable Oil. Dinner: Sour Cream (Light), Vermont Sharp-White Cheddar 2%, Flour Tortillas (Small) (Mission Foods), Red Tomatoes, Vidalia onion, Ground Chicken, Fat Free Italian Dressing, Cos or Romaine Lettuce. Snacks/Other: Strawberry Banana Smoothie, Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Smart Beginnings English Muffin Sandwich with Turkey Sausage. more...
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steady weight
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conductor's Weight History
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