Weigh In record (no journal entry) for 29 May 2019
|
82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2465 kcal
|
Fat: 110.52g | Prot: 121.68g | Carbs: 245.47g.
Breakfast: Kaffee ☕️ - ohne, Golden Toast Butter Toast, Marmelade, Gut & Günstig Quark 40%. Lunch: Rührei, Kaffee ☕️ - ohne, Schinken (Extra mager), Golden Toast Butter Toast. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Baguette, Milbona Kräuterquark, Gegrilltes oder Gebackenes Schweinekotelett, Grillmeister Schweinebauchscheiben Paprika. Snacks/Other: Ritter Sport Macadamia, Cucina Cantuccini, Espresso, Zucker, Schlagsahne (Geschlagen), Erdbeerkuchen. more...
|
|
2434 kcal
|
Exercise:
Sitting - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|