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força e fé!!!
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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2181 kcal
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Fat: 80.58g | Prot: 130.00g | Carbs: 231.50g.
Breakfast: Damasco Seco. Lunch: Azeitonas Verdes, Queijo Mussarela, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Pudim de Leite Condensado, Arroz Branco (Longo, Cozido), Badejo no Forno ou Grelhado. Snacks/Other: Leite Integral, Queijo Mussarela, Pão Branco. more...
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Losing 38.5 kg a Week
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