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yanita virdianti
Journal
29 May 19
yanita virdianti's Journal, 29 May 19
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Weigh In record (no journal entry) for 29 May 2019
97.5 kg
Lost so far:
18.7 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2019:
1086 kcal
Fat: 51.61g | Prot: 51.78g | Carbs: 114.39g.
Dinner:
Pempek, Nasi Putih, Sate Ayam.
Snacks/Other:
Rotiboy Mexican Bun.
more...
2989 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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yanita virdianti's Weight History
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