Weigh In record (no journal entry) for 21 December 2012
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73 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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1494 kcal
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Fat: 19.33g | Prot: 106.27g | Carbs: 227.32g.
Breakfast: 100 % Whey Gold, Zarte Multikorn Flocken, Fettarme Milch 1,5%, Apfel. Lunch: Paprika, Weich Gekochtes Ei. Dinner: Eiweiß, Harzer Käse, 100% Casein, Fettarme Milch. Snacks/Other: Lachgummi. more...
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Gaining 1.4 kg a Week
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schamanin's Weight History
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