Weigh In record (no journal entry) for 29 May 2019
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4014 kcal
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Fat: 60.09g | Prot: 194.00g | Carbs: 643.10g.
Breakfast: SZ Crema Dark, Perugina Cacao Amaro Extra Dark, Fiorentini Bio Fiocchi di Avena, Aptonia Whey 3 Chocolate, Hero Marmellata Light Fragole, Fage Yogurt Greco Total 0%, Céréal Pane di Segale, Lo Conte Cocco Grattugiato, Novi Nero Nero 99%, Wasa Integrale, Mandorle. Lunch: Scotti Riso Basmati Integrale, Scotti Riso Integrale Gran Nero 10', Masina Carne di Cavallo, Esselunga Contorno Misto Funghi, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Patata Americana, Patate MIE, Philadelphia Philadelphia Active, Polenta Valsugana La Taragna, Aptonia Whey 3 Chocolate, Scotti Gallette Riso e Mais, Fage Yogurt Greco Total 0%, Zucca. Snacks/Other: Daily Bread Pane di Segale, Uovo, Probios Farina di Cocco, Aptonia Whey 3 Chocolate, Daily Bread Pane di Segale. more...
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Gaining 0.6 kg a Week
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ayeyebrazorv's Weight History
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