Weigh In record (no journal entry) for 29 May 2019
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85.6 kg
Lost so far: 21.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 85.32g | Prot: 73.40g | Carbs: 272.06g.
Breakfast: Malzers Weizenmischbrot, Exquisa Sahnige Kräuter, Beemster Beemster Graskaas, Tomaten, Netto Snack-Gurken, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: McDonald's McFlurry Smarties, Walnussbrötchen. Dinner: REWE Delikatess Gewürzgurken, Tomaten, Birkel Bandnudeln, Aldi Nürnberger Rostbratwurst 30% Weniger Fett. Snacks/Other: Ritter Sport Schokowürfel, Kinder Schoko-Bons. more...
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Losing 6.3 kg a Week
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haseeins's Weight History
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