Weigh In record (no journal entry) for 29 May 2019
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79.5 kg
Lost so far: 39.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 31.54g | Prot: 93.40g | Carbs: 123.99g.
Breakfast: Ашан Папайя Сушеная, Чай Несладкий, Сочник, Сахар, Молоко, Рис. Lunch: Кабачковая Икра, Хлебцы Молодцы Хлебцы Хрустящие Фитнес Линия Витамин Плюс, Говядина Постная, Гречка. Dinner: Вареное Яйцо, Куриное Филе, Цветная Капуста. more...
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2949 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Desk Work - 7 hours. more...
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Losing 6.3 kg a Week
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