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semakin lama, turunnya semakin melambat😥 tiap harinya cuma turun 1 ons padahal tinggal 3 Kg lagi
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61 kg
Lost so far: 13.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 24.36g | Prot: 94.87g | Carbs: 150.26g.
Breakfast: Ricola Lemon Mint. Lunch: Pisang, Sari Roti Roti Tawar Gandum, Salak, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe, Pepaya, Jeruk, Belimbing. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.7 kg a Week
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