Weigh In record (no journal entry) for 28 May 2019
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82 kg
Lost so far: 7.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 52.23g | Prot: 65.03g | Carbs: 159.35g.
Lunch: Queijo Parmesão (Ralado), Coxão Mole, Macarrão Alho e Óleo. Dinner: Água com Limão, La Violetera Azeitonas Verdes, Tomates, Alface, Bimbo Rap10 Integral, Queijo Minas. Snacks/Other: Maçã. more...
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Losing 9.1 kg a Week
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Daycarvalho's Weight History
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