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alise7
Journal
29 May 19
alise7's Journal, 29 May 19
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Weigh In record (no journal entry) for 29 May 2019
84 kg
Lost so far:
5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2019:
1314 kcal
Fat: 46.32g | Prot: 111.41g | Carbs: 118.56g.
Breakfast:
Рыба Копченая, Геркулесовая Каша на Воде, Лаваш Тонкий, Тандер Сыр Российский 50%.
Lunch:
Самбери Рисовый Снэк, Рыбный День Кета Балык Холодного Копчения.
Dinner:
Здоровей Кукурузные Палочки Сладкие, Грейпфрут.
Snacks/Other:
Яблоко, Сливы.
more...
2293 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Cooking - 1 hour, Resting - 11 hours, Sleeping - 10 hours.
more...
Losing 1.4 kg a Week
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alise7's Weight History
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