Weigh In record (no journal entry) for 29 May 2019
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64 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 58.53g | Prot: 36.31g | Carbs: 178.01g.
Breakfast: Tropicana Slim Pengganti Kecap Manis, Telur Ceplok, Kentang (Daging, tanpa Garam, Direbus), Indocafe Coffeemix 3 in 1. Lunch: Indomie Mi Goreng, Indocafe Coffeemix 3 in 1. Dinner: Indomaret Kacang Bumbu, Bakwan, Indocafe Coffeemix 3 in 1. Snacks/Other: Diabetasol Sweetener, Apel, Nescafe Classic, Daun Bawang, Telur Dadar, Wortel. more...
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Losing 7 kg a Week
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gagal diet's Weight History
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