Weigh In record (no journal entry) for 29 May 2019
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 92.27g | Prot: 114.87g | Carbs: 267.53g.
Breakfast: Oatmeal Smothie, M & S Coconut Milk, Anchovy (Drained Solids In Oil, Canned), Ground Lamb, Beras Faiza Moghul Basmathi. Lunch: Potato Knish (Pastry Filled with Potato), Date. Dinner: Ground Lamb, Jati Basmathi Rice. Snacks/Other: Almonds, Sunglo Greek Yogurt, Orange. more...
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Gaining 7.7 kg a Week
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nazri.awahab's Weight History
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