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jrepp
Journal
20 Dec 12
jrepp's Journal, 20 Dec 12
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Weigh In record (no journal entry) for 20 December 2012
119.7 kg
Lost so far:
28.2 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2012:
3160 kcal
Fat: 76.00g | Prot: 219.00g | Carbs: 416.00g.
Breakfast:
naked protein.
Lunch:
Turkey Snack Bites, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Special K Protein Meal Bar - Chocolate Peanut Butter.
Dinner:
Special K Protein Meal Bar - Chocolate Peanut Butter.
Snacks/Other:
Protein Plus Chocolate, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Triple Threat - Chocolate Peanut Butter Crisp.
more...
4423 kcal
Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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jrepp's Weight History
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