Weigh In record (no journal entry) for 28 May 2019
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72.5 kg
Lost so far: 0.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 34.53g | Prot: 95.36g | Carbs: 128.67g.
Breakfast: Polenguinho Polenguinho Light, Zero-Cal Adoçante, Café, Jussara Leite Desnatado. Lunch: Pratigel Salada Primavera, Pomarola Molho de Tomate Tradicional, Subway Tomate, Sal, Sadia Filé de Peito, Subway Pimentão. Dinner: Vigor Requeijão Light, Café, Jussara Leite Desnatado, Sadia Mortadela Defumada, Pullman Bisnaguito, Piraquê Biscoito Cream Cracker Integral, Seara Peito de Peru, Sadia Mussarela, Café, Quaker Farelo de Aveia, Jussara Leite Desnatado. Snacks/Other: Relva Verde Psyllium. more...
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2034 kcal
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Exercise:
Zumba - 35 minutes, Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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