Weigh In record (no journal entry) for 29 May 2019
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69.9 kg
Lost so far: 29.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 79.06g | Prot: 41.22g | Carbs: 168.66g.
Breakfast: Coconut Oil, Onions, Egg Omelet or Scrambled Egg, Instant Oatmeal, Sosro Teh Botol Kemasan Kotak, Granova Mini Granova Almond, Cranberry & Honey. Dinner: Selai Kacang, Tempe Goreng, Bakwan, Nasi Putih. Snacks/Other: Aice Mochi Vanila. more...
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Losing 0.2 kg a Week
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Nay Khansa's Weight History
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