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janineferr
Journal
28 May 19
janineferr's Journal, 28 May 19
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Weigh In record (no journal entry) for 28 May 2019
75 kg
Lost so far:
10.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2019:
1669 kcal
Fat: 66.31g | Prot: 69.00g | Carbs: 209.77g.
Breakfast:
Leite com Chocolate.
Lunch:
Brócolis Cozido, Beterraba Cozida, Friboi Carne Moida.
Dinner:
Tomates Cereja, Alface Americana.
Snacks/Other:
Mamão Formosa, Qualitá Pera Portuguesa, DIA Biscoito Amanteigado com Goiabada, Lacta Bis Xtra Oreo.
more...
2746 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Treadmill - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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janineferr's Weight History
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