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sfy67
Journal
28 May 19
sfy67's Journal, 28 May 19
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Weigh In record (no journal entry) for 28 May 2019
86.5 kg
Lost so far:
5.1 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2019:
1210 kcal
Fat: 68.09g | Prot: 84.40g | Carbs: 66.31g.
Breakfast:
Salade d'Huile et de Vinaigre (Recette Maison), Cappuccino, Poulet Sandwich.
Lunch:
Gigot d'Agneau.
Dinner:
Aubergines Cuites, Yaourt Nature, Carrefour Steak Haché 5%.
Snacks/Other:
Abricots, Cerises Douces.
more...
2284 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 35.7 kg a Week
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sfy67's Weight History
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