aymeric19's Journal, 28 May 19

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Weigh In record (no journal entry) for 28 May 2019

112.2 kg Lost so far: 8.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2019:

3039 kcal

Fat: 135.71g | Prot: 187.78g | Carbs: 259.04g. Breakfast: Prozis Pancake + Protein, Auchan Lait Demi-Écrémé. Lunch: Repas Curry. Dinner: Lidel Yaourt Grec, Auchan Gruyère, Huile d'Olive, Oeuf Brouillé (Entier, Cuit), Panzani Pâtes. Snacks/Other: Kellogg's Barre Spécial K Chocolat Noir, Prozis Real Whey. more...

3287 kcal

Exercise: musculation - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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aymeric19's Journal, 28 May 19

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aymeric19's Weight History