anastasiak77's Journal, 28 May 19

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Weigh In record (no journal entry) for 28 May 2019

50 kg Lost so far: 10 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2019:

339 kcal

Fat: 9.05g | Prot: 27.28g | Carbs: 36.28g. Breakfast: Кофе, Агрокомплекс Кефир 1%. Lunch: Агрокомплекс Кефир 1%, Пепси Пепси Лайм. Dinner: Агрокомплекс Кефир 1%. more...

1444 kcal

Exercise: Hula Hoop - 35 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 2.3 kg a Week

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anastasiak77's Journal, 28 May 19

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