Weigh In record (no journal entry) for 28 May 2019
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87 kg
Lost so far: 9.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 63.80g | Prot: 62.18g | Carbs: 216.04g.
Breakfast: Meat Knish (Pastry Filled with Meat), Fruit Cocktail or Mix (Excluding Citrus Fruits), Date. Lunch: Словяночка Молоко 2,5%, Muesli (Dried Fruit and Nuts), Gouda Cheese, Coffee with Milk. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chutney, White Rice (Long-Grain, with Salt, Cooked), Fried Floured or Breaded Cod. more...
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2963 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 37 minutes, Cooking - 45 minutes, Cleaning - 2 hours, Resting - 11 hours and 8 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 66.5 kg a Week
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