Weigh In record (no journal entry) for 28 May 2019
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88.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 21.82g | Prot: 26.55g | Carbs: 76.33g.
Breakfast: Café. Lunch: Huevo Duro, Calabaza Cocinada. Dinner: Dia Pizza de Mozzarella, Vino Cabernet Sauvignon. more...
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5176 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 37 minutes, Yard Work (gardening) - 1 hour, Cooking - 1 hour and 14 minutes, Watching TV/Computer - 3 hours, Cleaning - 3 hours and 24 minutes, Sleeping - 18 minutes, Reading - 30 minutes, Desk Work - 2 hours, Standing - 33 minutes, Washing Dishes - 38 minutes, Showering - 30 minutes, Working - 6 hours, Driving - 1 hour and 46 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Luisrojo's Weight History
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