Weigh In record (no journal entry) for 28 May 2019
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69 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 33.22g | Prot: 29.27g | Carbs: 109.38g.
Breakfast: Limão, Requeijão, Pullman Rap10 Integral, Laranjas, Maçã, Couve Manteiga Crua, Cenouras, Pão de Centeio Integral, Manteiga (com Sal), Ovo. more...
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2031 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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xbelatrix's Weight History
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