Weigh In record (no journal entry) for 28 May 2019
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61.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 66.48g | Prot: 104.89g | Carbs: 144.89g.
Breakfast: Waffle Simples, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Couve Manteiga Refogada, Costela Bovina, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Vivenda do Camarão Batata Chips, Churros, Sadia Mussarela, Hellmann's Maionese, Pepperoni, Panco Pão de Hamburguer, Hambúrguer Caseiro, Açúcar, Parmalat Leite Desnatado, Casa do Pão de Queijo Pão de Queijo Mini. Snacks/Other: Pé de Moleque, Arma Zen Colágeno Hidrolisado em Pó, Optimum Nutrition Whey Protein. more...
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1825 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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karinarigo's Weight History
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