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I've done fasting and ate yesterday. I thought i would've gained weight... very interesting. I want to celebrate with food but instead i hit the gym.
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82.2 kg
Lost so far: 10.8 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 40.69g | Prot: 41.28g | Carbs: 48.29g.
Lunch: Sturgeon Roe, Cherry Tomatoes, Kabuto Imitation Crab Stick, Cucumber (with Peel) . Dinner: Olive Oil , Mozzarella Fresca Fresh Mozzarella, Cherry Tomatoes, Cucumber (with Peel) , Meatless Cheese Filled Manicotti with Tomato Sauce. Snacks/Other: Sweet Cherries . more...
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2930 kcal
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Exercise:
Spinning - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
Congrats. And celebrate with gym LOL Your body deserves it
28 May 19 by member: liv001
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Namio831's Weight History
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