anafelipe1's Journal, 28 May 19

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Weigh In record (no journal entry) for 28 May 2019

68 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2019:

699 kcal

Fat: 30.20g | Prot: 31.11g | Carbs: 85.89g. Breakfast: Queijo Coalho, Vitarella Torrada Tradicional. Lunch: Laranjas, Picanha, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Snacks/Other: Belive Salgadinho Churrasco, Qualitá Uva com Sementes. more...

2023 kcal

Exercise: Gym - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

Gaining 0.1 kg a Week

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anafelipe1's Journal, 28 May 19

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anafelipe1's Weight History