Weigh In record (no journal entry) for 28 May 2019
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93.8 kg
Lost so far: 9.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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3327 kcal
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Fat: 106.39g | Prot: 133.67g | Carbs: 464.29g.
Breakfast: Bauer's Jagdwurst, Banane, Heidelbeeren, Brombeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Weizenbrötchen. Lunch: Ja! Reines Rapsöl, Sea Gold Rotbarsch Filet, pellkartoffeln, knorr knoblauch sauce, brokkoli, Thoks Banane Schoko-Kuchen. Dinner: Gut & Günstig Lachsschinken, Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Weizenbrötchen. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Möhren, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel. more...
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2490 kcal
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Exercise:
rad - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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combatiente's Weight History
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