Weigh In record (no journal entry) for 28 May 2019
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59.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 39.40g | Prot: 49.25g | Carbs: 89.17g.
Breakfast: Café. Lunch: Abacaxi, Manteiga, Batata Inglesa, Alcatra Grelhada. Dinner: Queijo Meia Cura, Sadia Salame tipo Hamburguês, Thabrulai Pão Integral com Linhaça. Snacks/Other: Café com Açúcar. more...
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Losing 1.3 kg a Week
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Francy Costa's Weight History
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