Weigh In record (no journal entry) for 20 December 2012
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196.9 kg
Lost so far: 23.1 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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1733 kcal
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Fat: 74.33g | Prot: 43.93g | Carbs: 206.90g.
Breakfast: Chocolate Fudge with Nuts. Lunch: 8" Sausage Pizza, Crystal Light on the Go Sugar Free packets. Snacks/Other: Chips Ahoy! Ice Cream Sundae. more...
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Losing 5.7 kg a Week
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clydebrown's Weight History
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