Weigh In record (no journal entry) for 28 May 2019
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61 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 57.76g | Prot: 46.74g | Carbs: 207.46g.
Breakfast: Dut Kurusu, Kavun (Kokulu Kavun), Tarabya Antep Peyniri. Lunch: Kavun (Kokulu Kavun), Fair Maraş Usulü Antep Fıstıklı ve Kaymaklı Dondurma. Dinner: Bulgur Pilavı, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Kuru Hurma, Tuzlu Kurabiye, Süt (Tam Yağlı). more...
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2069 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Breastfeeding - 3 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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gulcan199280's Weight History
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