Weigh In record (no journal entry) for 20 December 2012
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98.4 kg
Lost so far: 6.8 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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865 kcal
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Fat: 58.88g | Prot: 69.33g | Carbs: 9.79g.
Breakfast: Almonds, Advantage Vanilla Shake, Lit'l Smokies Smoked Sausage. Lunch: No Calorie Sweetener Packets, Equal, Chicken Wing with Hot Pepper Sauce, sonic unsweetened tea. Dinner: wings with hot pepper sauce, Garden Salad. more...
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2847 kcal
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Exercise:
Shopping - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Pilates - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Virtuouslady's Weight History
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