Weigh In record (no journal entry) for 28 May 2019
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82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 91.58g | Prot: 97.65g | Carbs: 266.87g.
Breakfast: Golden Toast Butter Toast, Kaffee ☕️ - ohne, Nutella Nutella. Lunch: Rührei, Golden Toast Butter Toast, Schinken (Extra mager), Kaffee ☕️ - ohne. Dinner: Käse, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Milbona Kräuterquark, Weißwein, Baguette, Bruschetta. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Cucina Cantuccini, Espresso. more...
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2166 kcal
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Exercise:
Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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