Weigh In record (no journal entry) for 28 May 2019
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 40.33g | Prot: 61.69g | Carbs: 141.87g.
Breakfast: Hacendado Tortitas de Avena y Arroz, Naranjas, Hacendado L Casei 0% Fresa, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Lenguado Cocido, Huevo Cocido, Puré de Papa, Naranjas, Valor Chocolate Negro 70% sin Azucar. Dinner: Almendras, Naranjas, Hacendado Pechuga de Pavo Finas Lonchas Reducido en Sal, Manzana Golden. Snacks/Other: Auchan Barritas de Cereales Chocolate, Pascual Yogur Natural. more...
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Losing 1.1 kg a Week
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puertosanta's Weight History
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