Weigh In record (no journal entry) for 28 May 2019
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3128 kcal
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Fat: 90.42g | Prot: 172.82g | Carbs: 448.38g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Green Giant Fresh Broccoli Florettes, Egg, Minute White Rice (Geoffrey). Dinner: Minute White Rice (Geoffrey), Green Giant Riced Veggies Cauliflower & Sweet Potato (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Enlightened Mint Chocolate Chip (Geoffrey), Red Delicious Apples, Jelly Belly Jelly Beans (Geoffrey). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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