Weigh In record (no journal entry) for 28 May 2019
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 19.31g | Prot: 66.72g | Carbs: 154.57g.
Breakfast: Tempe Goreng, Belut, Perkedel Kentang, Nasi Putih. Lunch: Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Sari Roti Roti Tawar Gandum, Sate Ayam, Sari Roti Roti Isi Coklat, Roma Biskuit Kelapa, Buah Pir. more...
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Losing 0.7 kg a Week
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kiranaamandaa's Weight History
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