Weigh In record (no journal entry) for 28 May 2019
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47.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 43.51g | Prot: 25.92g | Carbs: 111.35g.
Breakfast: FanFan Артизанский Багет с Чесночным Маслом, Шпинат, Шашлык из Семги, Клубника. Lunch: FanFan Артизанский Багет с Чесночным Маслом. Dinner: Медовик. more...
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Losing 0.7 kg a Week
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KASTA495's Weight History
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