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W.Motivate
Journal
28 May 19
W.Motivate's Journal, 28 May 19
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Weigh In record (no journal entry) for 28 May 2019
86 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2019:
2862 kcal
Fat: 116.27g | Prot: 109.44g | Carbs: 337.47g.
Breakfast:
Aldi Geitenkaas Spread, Brood, Ei.
Lunch:
Paardenvlees, Brood.
Dinner:
Cordon Bleu, Imperial Vanille Pudding, Aardappelpuree, Côte d'Or Mignonnette Melk.
more...
2384 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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W.Motivate's Weight History
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