W.Motivate's Journal, 28 May 19

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Weigh In record (no journal entry) for 28 May 2019

86 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2019:

2862 kcal

Fat: 116.27g | Prot: 109.44g | Carbs: 337.47g. Breakfast: Aldi Geitenkaas Spread, Brood, Ei. Lunch: Paardenvlees, Brood. Dinner: Cordon Bleu, Imperial Vanille Pudding, Aardappelpuree, Côte d'Or Mignonnette Melk. more...

2384 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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W.Motivate's Weight History

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W.Motivate's Journal, 28 May 19

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W.Motivate's Weight History