Weigh In record (no journal entry) for 28 May 2019
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 81.48g | Prot: 38.16g | Carbs: 203.34g.
Breakfast: Vitalis Knuspermüsli. Lunch: Twix Twix Minis, Dolce Gusto Cappuccino, Kekse, Sodexo Gemüse-Cocos-Curry, Reis (Gekocht). Dinner: Gourmet Feigen-Senf, Finn Crisp Original Roggenvollkornknäcke, Entremont Comté, Aldi Knusper Schoklis, Mayonnaise, Butter, Bauernbrot, Nestle 10 For Two. more...
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Losing 3.5 kg a Week
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