Weigh In record (no journal entry) for 20 December 2012
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89.4 kg
Lost so far: 2.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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1499 kcal
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Fat: 66.60g | Prot: 75.76g | Carbs: 144.41g.
Breakfast: Chá Sabor Natural. Lunch: Coração de Frango, Batata Gratinada, Feijão Carioca, Arroz Integral, Carne de Vaca. Dinner: Batata Gratinada, Sobrecoxa de Frango, Coxinha. Snacks/Other: Lollo, Barra de Cereais. more...
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3098 kcal
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Exercise:
Sitting - 2 hours and 15 minutes, Standing - 3 hours and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 6 hours, Driving - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour. more...
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Gaining 6.3 kg a Week
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alferreira's Weight History
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