Weigh In record (no journal entry) for 28 May 2019
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 27.55g | Prot: 31.98g | Carbs: 110.04g.
Breakfast: Чай с Сахаром, Овсяная Каша на Воде. Lunch: Чай с Сахаром, Огурец (без Кожуры), Гречка Отварная. Dinner: Помидоры, Вареное Яйцо. Snacks/Other: Кефир 2,5%. more...
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Losing 7 kg a Week
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