Weigh In record (no journal entry) for 28 May 2019
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40.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 11.48g | Prot: 185.52g | Carbs: 244.81g.
Lunch: Plum, Buah Kiwi. Afternoon Tea: Plum, Apel (tanpa Kulit), Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Optimum Nutrition Amino 2222, Dymatize Nutrition Iso100 Whey Protein Isolate, Jeruk Bali. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Pare. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...
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2222 kcal
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Exercise:
Senam - 44 minutes, Abs - 35 minutes, Shoulder workout - 1 hour, Apple Health - 21 hours and 41 minutes. more...
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steady weight
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imey_code2's Weight History
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