Weigh In record (no journal entry) for 28 May 2019
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46.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 42.18g | Prot: 73.76g | Carbs: 178.26g.
Breakfast: Abricots, Sojasun Lait de Soja Nature , Nestlé Céréales Nesquik , Danone Yaourt Nature, La Laitière Yaourt Vanille, Auchan Banane. Lunch: Ananas, Lustucru Tagliatelles au Basilic, Labeyrie Saumon Fumé d'écosse. Dinner: Carrefour Bio Féta, Tomates, Salade Verte, Père Dodu Escalope Cordon Bleu de Dinde, La Laitière Yaourt à la Vanille . more...
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1717 kcal
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Exercise:
Working - 2 hours, Walking (slow) - 3/kph - 1 hour, Course - 1 hour and 17 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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gouverne's Weight History
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