Weigh In record (no journal entry) for 28 May 2019
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98.5 kg
Lost so far: 33.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 66.39g | Prot: 136.26g | Carbs: 106.61g.
Breakfast: Молоко 2,5%, Пшено Золотое. Lunch: Мистраль Булгур, Инди Гуляш из Мяса Индейки. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Белоречье Сметана 15%, Белоречье Творог 5%. Snacks/Other: Merci Шоколадные Конфеты, 365 Дней Миндаль Необжаренный. more...
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Losing 2.1 kg a Week
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niksa_85's Weight History
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