Allana Montelato's Journal, 27 May 19

Allana Montelato's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 May 2019

77 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2019:

852 kcal

Fat: 45.39g | Prot: 26.73g | Carbs: 90.75g. Breakfast: Café com Açúcar, Chá (Infusão). Lunch: Salada de Couve ou Couve e Cenoura com Molho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface. Snacks/Other: Activia Café da Manhã, Kiwi. more...

2361 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Allana Montelato's Weight History

View Complete History

Allana Montelato's Journal, 27 May 19

Submit a Comment

Allana Montelato's Weight History